Fitness Bonanza
(all in one)

This program is highly effective due to to the physically and metabolically demanding nature of the program.

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• Activating muscles that have been switched off from old injuries or poor movement patterns.

• Assessing movement and weight distribution is key to improving your biomechanics.

• Deep tissues gun (Reduce Muscles Tension and Decrease Soreness)

• Trigger Point (activate myofascial)

• Improve blood circulation, relief pain , boost energy